by Kate Vivian | Jun 13, 2019 | blog
5 Myths of Exercise during pregnancy busted. Let’s get a few things straight around pregnancy and exercise. For many women, exercise during pregnancy is not only safe, but it is also recommended. According to the 2019 Canadian Guidelines for Physical...
by Kate Vivian | Jun 13, 2019 | blog
Is exercising during pregnancy safe? You may have heard or read something along the lines of; In the absence of contraindications or health concerns that exercise during pregnancy is not only safe, but beneficial. But what are those contraindications or health...
by Kate Vivian | Jun 7, 2019 | Uncategorized
This is the story of my third bub and second successful VBAC (vaginal birth after caesarean) The day I went into labour, something just felt different. I went to the gym in the morning as normal but included 120 squats – anything to try and get this baby moving...
