How to tune into your body during pregnancy

How to tune into your body during pregnancy

And why tuning into your body during pregnancy helps with birth From a young age we many of us are conditioned to NOT listen to our body. We are encouraged to keep going, even when we want to rest. To push through, rather than listen to what our body is telling us....
Laura’s home birth

Laura’s home birth

First-time mum Laura shares her incredible home birth,why being mentally strong matters and the importance of having the right team   I woke up Sunday morning with minor period pain and cramping. I remember thinking to myself “is this the start of it? What...