by Kate Vivian | Apr 13, 2020 | pregnancy, pregnancy exercise
Don’t let being stuck at home during a global pandemic ruin your exercise plans! Finding quality pregnancy exercise classes can feel challenging at the best of times. Even more so when our gyms and pilates and yoga studios are closed. I’ve put...
by Kate Vivian | Jun 13, 2019 | blog
5 Myths of Exercise during pregnancy busted. Let’s get a few things straight around pregnancy and exercise. For many women, exercise during pregnancy is not only safe, but it is also recommended. According to the 2019 Canadian Guidelines for Physical...
by Kate Vivian | Jun 13, 2019 | blog
Is exercising during pregnancy safe? You may have heard or read something along the lines of; In the absence of contraindications or health concerns that exercise during pregnancy is not only safe, but beneficial. But what are those contraindications or health...
